3 Mantras to Help You Increase Self-Compassion and Manage Stress

A bit of self-kindness can go a long way to helping you cope with daily stressors.

February 21, 2024 Today's top story 3 Mantras to Help You Increase Self-Compassion and Manage Stress A bit of self-kindness can go a long way to helping you cope with daily stressors. Read on       Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Read ON   Foods to Eat and Avoid with Bipolar Disorder READ ON   How to Keep Work Stress from Taking Over Your Life Read ON   How to Use Exercise as a Stress Reliever Read ON   More top Reads       MNT Video VIDEO: Larz's Depression and Anxiety Story 'Learn about Larz's struggle with depression and how he copes day to day. watch now       New podcast episode What Is OCD Really Like and What Treatment Options Are Available? Hosted by Gabe Howard OCD is not what people think it is — and that makes it difficult to find the correct resources. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001