7 Healthy Habits That Can Help Reduce Your Depression Risk

New research identified seven healthy lifestyle habits that may help reduce your risk of depression by as much as 57%.

March 18, 2024 Today's top story 7 Healthy Habits That Can Help Reduce Your Depression Risk New research identified seven healthy lifestyle habits that may help reduce your risk of depression by as much as 57%. Read on       What's Free-Floating Anxiety? Learn the Basics and Tips to Cope Read ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   Not Sure What to Talk About in Therapy? 12 Things to Consider Read ON   Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Read ON   More top Reads       PSYCH CENTRAL RESOURCE Key Facts About Bipolar Disorder in Women Bipolar disorder tends to affect women in different ways than men. Learn more. READ ON       New podcast episode Tiny Minds, Big Conversations: Navigating Mental Health Talks with Kids Under Six Hosted by Gabe Howard Discussing emotions and well-being with younger children. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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