How to Use Lavender to Calm Your Anxiety

May 29, 2024 Today's top story How to Use Lavender to Calm Your Anxiety More than simply generating a serene state of mind, lavender can reduce anxiety by affecting the body's fight-or-flight response. Read on       15 Ways to Soothe Your Mind and Body During Times of Distress Read ON   Not Sure What to Talk About in Therapy? 12 Things to Consider Read ON   Juices to Boost Your Immune System When Sick Read ON   More top Reads       FEATURED VIDEO Through My Eyes: Larz's Depression and Anxiety Story Larz shares her personal story living with Major Depressive Disorder. WATCH NOW       New podcast episode Adoptees' Untold Stories: Voices from the Adoptee Perspective Hosted by Gabe Howard Sarah Reinhardt and Louise Browne host ''Adoption: The Making of Me,'' a podcast focused on adoptees' perspectives. In this episode, they highlight the often overlooked side of adoption narratives. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       FROM OUR FRIENDS AT BEZZY Can Depression Make You Sick? READ ON

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The 6 Best Herbs to Help Manage Anxiety

May 27, 2024 Today's top story The 6 Best Herbs to Help Manage Anxiety The most popular research-backed herbs for anxiety, as well as other treatment options to consider. Read on       Can Certain Nutrient Deficiencies Cause Brain Fog? Read ON   Types of Mental Health Professionals Read ON   Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Read ON   More top Reads       FEATURED VIDEO Video Diaries: Meradi's Bipolar Disorder Story "I think it's really important that people with bipolar disorder know that there's a way to survive it and not just to survive, but to live it." Hear more from Meradi. WATCH NOW       New podcast episode Adoptees' Untold Stories: Voices from the Adoptee Perspective Hosted by Gabe Howard Sarah Reinhardt and Louise Browne host ''Adoption: The Making of Me,'' a podcast focused on adoptees' perspectives. In this episode, they highlight the often overlooked side of adoption narratives. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       FROM OUR FRIENDS AT BEZZY 10 Actions of Self-Love You Can Take Today READ ON

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707