How to Calm Your Nervous System

May 22, 2024 Today's top story How to Calm Your Nervous System Gentle exercise, weighted blankets, and increasing your fat intake are just a few ways to give help your nervous system relax. Read on       What Are Anxiety Tics? Read ON   Depression Symptoms May be Treatable Using Psilocybin from Magic Mushrooms Read ON   Can Anxiety Be Causing Your Nausea? What to Know and How to Feel Better Read ON   More top Reads       HEALTHLINE VIDEO Meradi's Bipolar Disorder Story 'I think it's really important that people with bipolar disorder know that there's a way to survive it and not just to survive, but to live it.' Hear more from Meradi. watch now       New podcast episode Adoptees' Untold Stories: Voices from the Adoptee Perspective Hosted by Gabe Howard Sarah Reinhardt and Louise Browne host ''Adoption: The Making of Me,'' a podcast focused on adoptees' perspectives. In this episode, they highlight the often overlooked side of adoption narratives. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       FROM OUR FRIENDS AT BEZZY Am I Getting Enough Protein? READ ON

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707