Beat Anxiety in 1, 5, or 10 Minutes

Plus: 6 Ways to Rewire Your Brain

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Customize your newsletter with topics you're interested in!   November 4, 2024   TODAY'S TOP STORY How to Beat Anxiety in 1, 5, or 10 Minutes READ ON   6 Ways to Rewire Your Brain READ ON   Is Bipolar Disorder Genetic? What to Know About the Causes of BD READ ON   How Much Does Depression Cost? READ ON LIVING WELL More healthy reads 🩺 Everything You Need to Know About Valproic Acid Levels for Bipolar Disorder 🫀 Best Food Groups to Eat After Heart Bypass Surgery 💤 What Is PMS Insomnia? 🌻 Why Spending Just Two Hours a Week in Nature Is Good for You FROM OUR FRIENDS AT BEZZY   A Guide for Finding the Right Therapy to Fit Your Needs READ ON   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE When Healers Need Healing: Burnout in Mental Healthcare Workers   Hosted by Gabe Howard   Whether you're a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707