6 Journaling Benefits and How to Start Right Now

Plus: Getting at Least 5,000 Steps a Day Could Improve Depression, Mood

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Customize your newsletter with topics you're interested in!   December 18, 2024   TODAY'S TOP STORY 6 Journaling Benefits and How to Start Right Now READ ON   Getting at Least 5,000 Steps a Day Could Improve Depression, Mood READ ON   What Are the Signs a Manic Episode Is Ending? READ ON   Is Ativan a Controlled Substance? READ ON LIVING WELL More healthy reads 🩺 How Can CBT Help with ADHD Symptoms? 🫀 Understanding What Causes AFib 💤 Will an All-Nighter Get Your Sleep Back on Track? And 7 More Sleep Cycle FAQs 🌻 10 of the Best Weight Loss Eating Patterns for Men TODAY'S RESOURCE What are the differences between serotonin and dopamine?   Dopamine and serotonin play key roles in mood, depression, and appetite. LEARN MORE FROM OUR FRIENDS AT BEZZY   The Gift of Music: Bezzy Members Share Holiday Songs and Memories READ ON NEW PODCAST EPISODE Post-Traumatic Growth: Can Pain Fuel Transformation and Purpose?   Hosted by Gabe Howard   If you've ever wondered whether growth after trauma is possible (or how it really works), this episode will change the way you think about resilience.   Listen now Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2025 (7) ►  January (7) ▼  2024 (130) ▼  December (18) Why You Don’t Need a Lot of Time or Money to Make ... The Stages of Grief and What to Expect How to Cope With Anxiety Dreams Why You Don’t Need a Lot of Time or Money to Make ... How to Cope With Anxiety Dreams 👋 Hi Friend! Welcome to your Caregiving for Alzhe... Day 3: Caring for yourself while caring for your l... Day 2: Preparing your home and heart for Alzheimer... 6 Journaling Benefits and How to Start Right Now Day 1: Understanding the effects of Alzheimer’s di... Caring for someone with Alzheimer's? We're here to... Antidepressants 101: Pros and Cons Your invitation to join Bezzy Migraine My 6 Hidden Struggles of Depression 8 Tips for Overcoming Social Anxiety 6 Pressure Points for Anxiety Relief Medicare open enrollment ends this Saturday! What to Do When Your Mind Is Racing ►  November (10) ►  October (15) ►  September (11) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ►  2022 (140) ►  December (7) ►  November (10) ►  October (18) ►  September (8) ►  August (10) ►  July (11) ►  June (16) ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.