Depression vs. Seasonal Affective Disorder (SAD)

Plus: 6 Tips for Managing Holiday Stress

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Customize your newsletter with topics you're interested in!   December 3, 2025   TODAY'S TOP STORY Depression vs. Seasonal Affective Disorder (SAD): Comparison and When to Contact a Doctor READ ON   6 Tips for Managing Holiday Stress READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   Dealing with a Manipulative Person? Gray Rocking May Help READ ON RECIPE OF THE DAY Chickpea and Turmeric Rice Bowls Vegetarian and vegan-friendly with 13 grams of protein per serving with chickpeas, spinach, pickled onion, and Ayurvedic spices. Vegetarian and vegan-friendly with 13 grams of protein per serving with chickpeas, spinach, pickled onion, and Ayurvedic spices.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 How Is Bipolar Disorder Linked to Binge Eating? 🫀 Early Signs and Symptoms of Heart Valve Problems 💤 How a Cold Shower Before Bed Affects Your Sleep 🌻 8 Tips to Make Your Eating Habits More Sustainable   TODAY'S RESOURCE Lifestyle changes can help you manage ADHD     Certain habits can help you manage ADHD symptoms. Receive a free list of these science-backed strategies now! DOWNLOAD NOW       NEW PODCAST EPISODE How Racial Trauma Shapes Mental Health   Hosted by Gabe Howard   If you've ever wondered how to talk about race, or where to even start, this episode is your invitation.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707