Sunday, December 7, 2025

Winter flavors in a cookie

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Healthline
The Nutrition Edition
Sponsored by   Grüns
Today's Ingredients
 
 
 
 
 
 
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Recipe of the Week
Grain-free molasses almond cookies
One of the several flavor stars of this recipe is molasses. It provides the cookies with their rich dark color. But did you know that molasses also contains small amounts of calcium, iron, magnesium, potassium, copper, selenium, and vitamin B6? Compared to other sweeteners and sugar byproducts, this is an impressive nutrient profile. Still, keep in mind that molasses is very high in sugar.
The other stars — cinnamon, ground ginger, and allspice — prove to be a bit more beneficial with potential anti-inflammatory and antioxidant properties. Plus, they're what gives these cookies their "spicy" taste.
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
 
 
 
the takeout
What we're digesting
Debunking 11 myths about tardive dyskinesia. There are a lot of misconceptions about this movement disorder.
🩺 How do doctors diagnose non-Hodgkin's lymphoma? They may use a number of different tests or imaging scans.
💇 Diet may affect hair loss. Especially if you're deficient in certain nutrients.
🧹 What counts as low intensity exercise? These are activities, including daily tasks, that don't significantly increase your heart rate.
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Until next time,
Healthline
Take care of yourself, and we'll see
you again soon!
 
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.

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