What to eat for depression

Is your diet helping or hurting when it comes to your depression? Learn how to get the essential nutrients that your brain needs to function.

Beginning May 3, we're bringing our Anxiety and Depression emails into one newsletter. You'll continue to get the info that meets your needs, based on your original signup.   How to Eat to Ease Depression Symptoms Is your diet helping or hurting when it comes to your depression? Learn how to get the essential nutrients that your brain needs to function. Read on After a Year of Isolation, Being Social May Cause Anxiety Experts say there's a reason why many of us may feel anxious about returning to "normalcy." READ ON 10 Mind-Body Benefits of Gardening, Plus Tips Perks for your mood, memory, body strength, and more: Learn about the many health benefits of seeds, soil, and sun. READ ON The simple act of feeding my senses brings me back into the present moment, making me feel more safe and grounded. I look outside — and really look — at the beauty of the trees and sky. - Amy Marlow, on self-care strategies for depression Read her story 17 Practical Ways to Break Out of Laziness Laziness isn't always a bad thing, and everyone deserves a slow day now and again. But if you find yourself stuck in a rut, try these strategies. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107