How Does Alcohol Affect Anxiety?

It may be tempting to reach for a drink to relax, but there's a chance that it could make your anxiety worse. Here's what to watch out for.

As a reminder, we're bringing our Anxiety and Depression emails into one newsletter. Now, you'll receive our Anxiety & Depression newsletter twice a week, on Mondays and Wednesdays.   How Does Alcohol Affect Anxiety? It may be tempting to reach for a drink to relax, but there's a chance that it could make your anxiety worse. Here's what to watch out for. Read on Can Depression Make You Physically Sick? Ever get headaches, nausea, or body pain during depressive episodes? Here's why symptoms like these show up, and what you can do about it. READ ON COVID-19 Stories of COVID-19 We're spotlighting real people's stories. Share yours. Submit Now 9 Tips for Meditating When You're an Overthinker If your mind goes a mile a minute, these practical meditation tips are for you. READ ON The world we live in right now isn't normal, but a lot of our responses are normal for this context. - Alicia A. Wallace, on adapting to change during the pandemic Read her story How to Have an Optimistic Outlook: 8 Tips With practice, you can learn to have a positive outlook — and get some health benefits as a result. Here's how. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107