Cut Down on Your Worrying: 7 Tips for Worrying Less

Worrying is normal, but it doesn't need to rule over your daily life. Learn to keep worrying under control with these practical tips in your toolbox.

Cut Down on Your Worrying: 7 Tips for Worrying Less Worrying is normal, but it doesn't need to rule over your daily life. Learn to keep worrying under control with these practical tips in your toolbox. Read on Mood Journal 101: How to Get Started on Controlling Your Emotions Learn how to keep a mood journal to help with negative emotions. READ ON HEALTHLINE RESOURCE Your Mental Health Matters For Mental Health Awareness Month, we've collected our very best tips, tools, and resources to help you care for your emotional well-being. Visit Now 10 Booze Alternatives That Aren't a Shirley Temple Whether you're cutting back or not drinking alcohol, we've got options from mocktails to nonalcoholic beer that actually tastes good. READ ON You can make stressful situations less challenging by convincing your "flight or fight" system to bugger off and reactivating your "rest and digest" system. - Jennifer Chesak, on how to control your reaction to stress Read her story Can Probiotics Help With Depression? Probiotics have become popular for digestion, but they may also help with mental health issues. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107