Natural Depression Remedies: 20 Ideas to Try

These small steps can make a big difference even when you're having a hard time seeking treatment. Learn how to make them work for you.

Natural Depression Remedies: 20 Ideas to Try These small steps can make a big difference even when you're having a hard time seeking treatment. Learn how to make them work for you. Read on The 5 Worst Foods for Your Anxiety Could your diet be triggering your anxiety? Here are some of the most common foods to avoid, plus their anti-anxiety alternatives. READ ON HEALTHLINE RESOURCE TRANSFORM: Health Equity We believe in health equity—the equal opportunity for everyone to live their healthiest life. Join us in transforming health outcomes through the power of storytelling. Go Now 8 Lifelong Benefits of Reading Books If you're a book lover, then you're in luck. Learn how reading changes your brain, your body, and your mental health for the better. READ ON Speak kindly to yourself when you're feeling down, such as: 'I know this hurts right now, but this pain does not define me.' - Dr. Broderick Sawyer, on managing anxiety during uncertain times Read his story Brain Vitamins: Can They Boost Your Memory? Are you getting the nutrients you need for optimal brain health? Learn what recent studies have to say about it. READ ON More Top Reads Healthline Live: Mental Health In Focus Taraji P. Henson, Jewel & more shared their experience with mental health with us. WATCH HERE Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107

Can Juicing Help With Anxiety or Depression?

Juicing is a natural way to add brain-boosting vitamins and minerals to your diet. Let's explore how this can help your mental health.

Can Juicing Help With Anxiety or Depression? Juicing is a natural way to add brain-boosting vitamins and minerals to your diet. Let's explore how this can help your mental health. Read on 6 Ways You Procrastinate — and How to Stop Putting off tasks inevitably hurts us, so why do we keep (not) doing them? READ ON Healthline Event Healthline Live: Mental Health In Focus For Mental Health Awareness month, we interviewed Taraji P. Henson, Jewel & more in an honest conversation to bring the state of mental health in focus. Learn More Venturing Out Again? How to Adjust to Post-COVID Life Experts say it can feel daunting, but getting out there can provide happiness and hope. READ ON If you're feeling negative, you could be experiencing a cognitive distortion. In short, that's your brain telling you a lie based on old thought patterns. - Jennifer Chesak, on mastering unwanted emotions Read her story How to Use Yoga for Stress Reduction Learn about the stress-relieving benefits of yoga and how your practice can enhance your well-being. READ ON More Top Reads Listen to the Inside Mental Health Podcast Find out how setting boundaries for yourself can actually strengthen relationships. Listen Now Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107