Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality.
| | | | What Is Hypervigilance? | | Hypervigilance is a state of high alert that can affect your life if you don't know how to manage it. Learn about symptoms and how to cope. | | | | | | | | | Where Do I Even Start? Managing My Career with MDD | | Living with major depressive disorder can be overwhelming. Symptoms can affect your ability to handle certain daily tasks, including those at work. But there are ways to cope at work and find resources and support. | | | | | | | | | | | | | | | | | | | | |  | | New podcast episode | | Is "Forgive and Forget" Healthy Advice? | | Hosted by Gabe Howard | | Today's guest talks about why this idea doesn't always work for people and how it is absolutely possible to move on with your life in a healthy way without offering forgiveness. | | | | | | | | | | | | | Discover Bezzy Depression | | A place for community, connection, and resources. | | | | | | | | | | | | |
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