How a Depression Checklist Can Help You Track Your Symptoms

A depression checklist can help you determine the severity and frequency of your symptoms. And it may be helpful when talking with your provider.

Today's top story How a Depression Checklist Can Help You Track Your Symptoms A depression checklist can help you determine the severity and frequency of your symptoms. And it may be helpful when talking with your provider. Read on       What Does It Mean to Have a 'Nervous Breakdown'? Though not an official diagnosis, "nervous breakdown" is commonly used to describe intense symptoms of stress and/or an inability to cope with life's challenges. Read ON   Exercise May Be More Effective Than Drugs for Managing Mental Health: What to Know A new study has found that physical exercise is highly beneficial for decreasing mental health symptoms. Read ON   Ways to Cope with Relocation Depression Relocation depression may lead to a formal diagnosis if symptoms persist. Read ON   More top Reads       New podcast episode Delusions Through the Ages, with a BBC Documentarian and Historian Hosted by Gabe Howard From the King of France who thought his body was made of glass to the man who thought magnetism was controlling the British Parliament, delusions are products of their time. We chat with historian Victoria Shepherd about how they hold the key to our collective traumas and anxieties. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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