Breaking the Cycle of Anxiety and Avoidance

With anxiety and depression, it can be easy to rely on avoidance to give yourself a sense of safety — even it ultimately, this can lead to more pain.

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August 14, 2023 Today's top story Breaking the Cycle of Anxiety and Avoidance With anxiety and depression, it can be easy to rely on avoidance to give yourself a sense of safety — even it ultimately, this can lead to more pain. Read on       School Anxiety: Causes, Symptoms, and Treatment Read ON   Is MDD the Same as Depression? READ ON   'Euphoria' Star Angus Cloud's Mother Says He Did Not Intend to End His Life Read ON   Everything You Need to Know About Cyclothymia and Relationships Read ON   More top Reads       New podcast episode Unlocking Our Potential with Humanistic Psychology Hosted by Gabe Howard What do concepts like "human potential" and "self-actualization" really mean? Dr. Scott Barry Kaufman, host of The Psychology Podcast, calls in to discuss all this and more on this week's episode. Listen now       Advertisement Target the Root Cause Balance your mind and body naturally with CBDistillery's healing plant compounds. SHOP NOW       Discover Bezzy Depression A place for community, connection, and resources. LEARN MORE

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