Spring seasonal depression is real

SAD doesn’t always go away when the sun comes out.

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LET’S TALK Q: Is it possible to experience seasonal affective disorder in the spring? A: Seasonal depression, previously known as seasonal affective disorder (SAD), involves symptoms that come and go with the seasons. Most commonly, symptoms begin in the fall and winter and improve as spring rolls around, but that’s not always the case. You can experience SAD in the spring and summer, too. Spring depression can happen due to increased daylight and warmth, brain chemical imbalances, and seasonal allergies. However, the exact causes are unclear. Spring SAD shares many of the same signs and symptoms as major depression. As the days lengthen and the weather warms up, you might notice: a general low mood persistent feelings of sadness and hopelessness unusual agitation or irritability emotions of anger or aggression little or no interest in your usual activities (anhedonia) difficulty finding the motivation for your regular daily routine changes in energy, including lethargy or restlessness insomnia and other sleep difficulties trouble concentrating or remembering information loss of appetite Some ways to help manage spring depression include keeping cool, practicing good sleep hygiene, and reaching out to loved ones. You can also speak with a doctor for more information and to discuss treatment options. For other steps you can take to boost your mood when spring depression gets you down, read our full article below. TIPS TO MANAGE SPRING SAD Want to share feedback on today’s newsletter or request a specific mental health topic? Email us at newsletters@healthline.com, and we’ll do our best to cover it in an upcoming edition. READ THIS We picked these articles just for you 7 Foods That Could Boost Your Serotonin Levels Read more > How to Break the Stress-Sleep Cycle Read more > Dehydration and Anxiety: What’s the Link? Read more > 6 Herbal Treatments That May Help Depression Symptoms Read more > TRY THIS Consult a Professional It’s never a bad idea to get professional help if you need it. Contact a mental health professional to get personalized support. Find a provider MORE RESOURCES Find support for your journey Finding a therapist has never been easier Search by specialty, condition, or location to match with a mental health professional who meets your needs. FIND CARE Browse our mental health marketplace Explore our top picks for products, apps, and other tools that can help you manage anxiety and depression symptoms. SHOP NOW Shop products Get care Shipping info View in browser Unsubscribe Privacy policy We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2026‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌