Shrimp Salad with Quinoa, Corn, and Avocado

Plus: The 10 Best Types of Alcohol for People with Diabetes

͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­

July 29, 2026

Featured for you   Shrimp Salad with Quinoa, Corn, and Avocado See the picks →

The 10 Best Types of Alcohol for People with Diabetes See the picks →

Mental Wellness

• Anxiety and Depression: Hurry Sickness Is a Thing — Here’s Why You Might Want to Slow Down • ADHD: The ADHD Diet: What Works and What Does Not

Heart & Metabolic

• Heart Health: Foods That May Increase Your ‘Good Cholesterol’ or HDL • High Blood Pressure: Treatment Options for High Blood Pressure (Hypertension) • Type 1 Diabetes: Using Insulin-to-Carb Ratios and Correction Factors in Diabetes Management • Type 2 Diabetes: 14 Best Breakfast Foods for People with Diabetes • Prediabetes: Do Apples Affect Diabetes and Blood Sugar Levels? • Weight Management: What Are ‘Ozempic Feet?’ Doctors Explain Latest GLP-1 Side Effect From Weight Loss

Respiratory Health

• Allergies: 6 Natural Antihistamines to Help with Allergies

Brain & Neuro

• Alzheimer's Disease: Understanding Tau Protein and Its Role in Alzheimer’s Disease

Women’s Health

• Menopause: ‘Menopause Cocktail’: Can Allergy, Acid Reflux Meds Help Alleviate Symptoms?

Digestive Health

• Digestive Wellness: Can IBS Go Away Permanently?

Daily Living

• Healthy Aging: Adapting Your Fitness Routine for Every Phase of Life: A Definitive Guide • Sleep Health: The 9 Best Pillows for All Types of Sleepers • Eye Health: 16 Ways to Get Rid of Bags Under Your Eyes • Athletic Health: 5 Exercises to Tackle Osteoarthritis Inflammation and Pain

Focused Health

• Kidney Disease: Kidney Disease and Potassium: How to Create a Kidney-Friendly Diet

Cancer Care

• Cancer Support: 9 Foods to Eat During Chemotherapy

Product picks 5 Best At-Home Hormone Tests of 2026: Should You Use Them? At-home hormone tests are a starting point to get the health information you need. See the picks

Podcast Inside Mental Health: Gambling Addiction: Why Some People Can't Just Stop Betting Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts

Resource of the day How to Identify Skin Cancer with the ABCDE Rule Learn to identify potentially cancerous moles with this free visual instruction guide. Download now ➜

More healthy reads 20 Healthy Fruits That Are Super Nutritious When Do Dreams Happen? What to Know About Dreaming Through the Sleep Cycle Why Spending Just Two Hours a Week in Nature Is Good for You Gut Feelings Are Real, but Should You Really ‘Trust Your Gut’? Why Spending Just Two Hours a Week in Nature Is Good for You

Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences

Until then, Take care of yourself, and we’ll see you again soon!

Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences →

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.