10 Heart-Healthy Ingredient Substitutions

Plus: 8 Natural Cholesterol Reducers

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November 2, 2026

Featured for you 10 Heart-Healthy Ingredient Substitutions 8 Natural Cholesterol Reducers Mental Wellness • Anxiety and Depression: 30 Grounding Techniques to Quiet Distressing Thoughts • ADHD: How Do Adderall and Meth (Methamphetamine) Differ? Heart & Metabolic • Heart Health: 9 Natural Ways to Lower Your Cholesterol Levels without Medication • Type 1 Diabetes: 5 Tips for Managing Your Diabetes and Your Blood Sugar During a Social Event • Type 2 Diabetes: 14 Best Breakfast Foods for People with Diabetes • Prediabetes: 7 Tips for What To Eat with Prediabetes • Weight Management: 18 Effective Tips to Lose Belly Fat (Backed by Science) Respiratory Health • Allergies: 8 Foods to Avoid with a Gluten Intolerance (and 7 to Eat) Brain & Neuro • Alzheimer's Disease: 11 Early Symptoms of Dementia Women’s Health • Menopause: The 12 Best Menopause Supplements in 2026: A Dietitian’s Picks Digestive Health • Digestive Wellness: What Foods Should You Avoid with Ulcerative Colitis? Daily Living • Healthy Aging: 21 Ways to Improve Your Memory • Sleep Health: Top 15 Tips to Sleep Better at Night • Eye Health: 5 Exercises for Droopy Eyelids and When to See a Doctor • Athletic Health: What is Muscular Endurance and Exercises to Improve it Focused Health • Kidney Disease: Kidney Disease and Potassium: How to Create a Kidney-Friendly Diet Cancer Care • Cancer Support: Fruits that Help with Cancer Treatment Effects • Breast Cancer: Letter from the Editor-in-Chief: What Breast Cancer Patients Need When Treatment Ends More for you •  Multiple Myeloma Diet: Foods to Eat and Avoid •  Understanding Polymyositis and Its Effect on Your Body •  Warning Signs of a Seizure: What to Look For, What to Do   Sponsored   Product pick Mindbodygreen Sleep Support+: Premium magnesium for deep relaxation Mindbodygreen’s sleep support+ supplement includes magnesium, jujube seed, and gamma-aminobutyric acid (GABA) to help calm an overactive mind and promote deep, restorative sleep. Learn more Podcast Inside Mental Health: The Interplay of Hormones and Hope: How Menopause Impacts Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Help for Depression See what lifestyle habits and treatments may help. Learn more ➜ More healthy reads 🛍️ 6 Efficient Momcozy Products for On-the-Go Parents in 2026 🥗 What Is the Military Diet? 💤 Xyrem: Side Effects, Use for Narcolepsy, Dosage, and More 💪 Muscle Groups to Work Out Together: Pairings and Schedule by Level 🧠 Schizophrenia videos from Healthline 🗞️ Non-Dairy Creamer Is Quietly Adding Calories to Your Coffee Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.