Plus: Losing Weight in Your 50s May Protect Your Heart Health Later in Life
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| Letter from the Editor-in-Chief |
| What a Decade of Bedtime Stories Taught Me About Health |
| Robin Hough shares how nightly bedtime reading with his two kids, from “Harry Potter” to “The Lord of the Rings,” became a ritual of concentrating, empathizing, discovering, and growing together, and why reading deserves a place alongside nutrition, sleep, and exercise as a building block of well-being. |
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| Robin Hough |
| Editor-in-Chief |
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| Reduce Your Risk of STIs |
| There are many steps you can take before and after sex to help protect your sexual health. Join our Sexual Health newsletter to download our free guide! |
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| Until next time, |
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Take care of yourself, and we'll
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