30 Grounding Techniques to Quiet Distressing Thoughts

Plus: Vitamins for Memory

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November 13, 2026

Featured for you 30 Grounding Techniques to Quiet Distressing Thoughts Vitamins for Memory Mental Wellness • Anxiety and Depression: Your Anxiety Loves Sugar — Eat These 3 Things Instead • ADHD: Is ADHD a Disability? 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Why it works: Staying hydrated keeps your digestion running smoothly during the busy holiday season by: preventing constipation balancing gut bacteria supporting your immune system producing saliva to kickstart digestion 💡 Sipping water between alcoholic drinks at holiday gatherings can also restore lost fluids and help pace your drinking. Learn more Product pick WeightWatchers: A more flexible way to lose weight Discover WeightWatchers' signature points system, where members get a daily allotment and a customized list of zero-point foods. Connect with 24/7 live coaches and use the app's barcode scanner to easily track your daily progress. Learn more Podcast Inside Mental Health: Does My Child Have Anxiety? A Parent’s Guide to Symptoms & Treatment Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Heart Health Newsletter How can you take the best care of your heart? This newsletter has everything to know. Sign up now ➜ More healthy reads 🛍️ Best Supplements to Support GLP-1s: Probiotics, Multis, and More 🥗 10 Signs and Symptoms That You're in Ketosis 💤 Sleep Paralysis Demon: What’s Really Going On Here? 💪 Bulgarian Split Squat: Benefits, Form Tips, Variations, Weights 🧠 Auvelity: Does It Cause Weight Gain? 🗞️ Ozempic: FDA Orders GLP-1 Labeling Changes Due to Eye Disease Risk Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. 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