How to Stop Ruminating

From our Friends at Bezzy

March 13, 2024 Bezzy is taking over the Healthline newsletter again! Join the Bezzy Depression community for firsthand perspectives, relatable stories, and tips that real community members swear by.       Today's Top Story How Do I Stop Ruminating? READ ON   Diet and Mental Health: These Women Changed Their Diets to Manage Their Anxiety and Depression Read ON   How Journaling Can Help You Manage and Cope with Depression Read ON   9 Helpful Tips When Working from Home Triggers Your Depression Read ON   More from Bezzy       Join Sam for Tonight's Live Chat at 8pm ET / 5pm PT Share how you adapt exercises to fit your needs and the benefits you've noticed!       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       "This is an amazing group. I love the fact that we can all help each other in some type of way. There's nothing like reaching out for help especially to people who understand exactly what you're going through." - a Bezzy member

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20 Simple Tips That Help You Fall Asleep Quickly

Being unable to sleep is incredibly frustrating, and it can make you feel miserable the next day. Here are 20 simple tips to fall asleep as fast as possible.

March 11, 2024 Today's top story 20 Simple Tips That Help You Fall Asleep Quickly Being unable to sleep is incredibly frustrating, and it can make you feel miserable the next day. Here are 20 simple tips to fall asleep as fast as possible. Read on       Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Read ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   How to Keep Work Stress from Taking Over Your Life Read ON   How Shocking Events Impact an Empath's Mental Health Read ON   More top Reads       PSYCH CENTRAL RESOURCE Key Facts About Bipolar Disorder in Women Bipolar disorder tends to affect women in different ways than men. Learn more. READ ON       New podcast episode Tiny Minds, Big Conversations: Navigating Mental Health Talks with Kids Under Six Hosted by Gabe Howard Discussing emotions and well-being with younger children. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001