| DAY 5 OF 7 Double Down on Hydration With every trip around the sun, your skin naturally loses its ability to retain moisture. And since a drier complexion has been found to show more, deeper wrinkles, skin hydration should be a top priority as you age. The technical term for an ingredient that supports skin hydration is a humectant, i.e., an agent that attracts moisture into the upper layer of skin. Some star humectants include: - hyaluronic acid
- salicylic acid (BHA)
- glycolic acid (AHA)
- glycerin
Derm picks for hydration: Lock hydration in with a moisturizer For dry, sensitive, and mature skin, adding a creamy moisturizer can be a big help on your journey to skin hydration. Where hydrators add moisture to the skin, moisturizer create a barrier that prevents moisture from evaporating off the skin. Acne prone? Stick to oil-free moisturizers, which are often squalene-based or silicone-based. Derm pick for moisturizing: What about ceramides and peptides? Ceramides and peptides are two ingredients causing buzz in the skin care world right now, but are they worth adding to your routine? In short, yes. But it's worth pointing out that the benefits of ceramides and peptides are often exaggerated. They can be beneficial, but they're not magic. Ceramides create a barrier on your skin that locks in hydration and protects from environmental pollutants. They also soften and smooth skin. When used topically, peptides send signals to your cells to produce more collagen and elastin. Peptides work best when used with hydrating ingredients and antioxidants, especially vitamin C. Today's challenge: Choose 1–2 ingredients mentioned in this email to incorporate into your routine. Curious about next-level procedures like Botox, chemical peels, or fillers? Check back tomorrow for an intro into these noninvasive skin treatments. Take care,
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