8 Steps to a Stress-Free December

A guide to starting your holiday season with preparation, allowing you rest when it comes time to relax at home or with family.

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8 Steps to a Stress-Free December A guide to starting your holiday season with preparation, allowing you rest when it comes time to relax at home or with family. Read on  → Nightmares: Researchers Say 'Pleasant Sounds' and Other Therapies Can Reduce Them Researchers say therapies involving imagery, pleasant sounds, and journals can help reduce the amount and the impact of nightmares Read on  → Dixie D'Amelio Reveals She's Living with Premenstrual Dysphoric Disorder TikToker Dixie D'Amelio recently announced that she has been diagnosed with premenstrual dysphoric disorder (PMDD). Here are the symptoms frequently associated... Read on  → How We Can Change the Stigma Around Mental Health Those with mental health conditions may experience mental, social, or institutional stigmas against them. Let's look at what effect they can have: Read on  → Only 2% of Children Who Begin Gender-Affirming Hormone Treatment Stop A new, large study found that 98% of those who began gender-affirming hormones as adolescents were continuing treatment five years later. Read on  → More top Reads     NEW PODCAST EPISODE Love 101: The Latest Research to Live Happily Ever After Hosted by Gabe Howard Today's guest explains how the stories we tell ourselves about romance and relationships affect the decisions we make. We'll also explore how to find your personal love story and how to know if you and your partner have compatible stories. SEE EPISODE   Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED  → Discover Bezzy Depression       A place for community, connection, and resources.   LEARN MORE       View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107 Subscribe to: Post Comments (Atom) About Me Satheesh Kumar View my complete profile Blog Archive ►  2024 (110) ►  November (8) ►  October (15) ►  September (11) ►  August (8) ►  July (11) ►  June (9) ►  May (10) ►  April (10) ►  March (8) ►  February (9) ►  January (11) ►  2023 (107) ►  December (8) ►  November (10) ►  October (9) ►  September (9) ►  August (9) ►  July (9) ►  June (8) ►  May (10) ►  April (8) ►  March (9) ►  February (9) ►  January (9) ▼  2022 (140) ►  December (7) ►  November (10) ▼  October (18) 8 Steps to a Stress-Free December Day 7. A skin care routine for the ages More People May Experience Seasonal Affective Diso... Day 6. Beyond products Day 5. Double down on hydration Need Help Staying Focused? Try These 10 Tips Day 4. Antioxidants to the rescue Day 3. The sun and your skin Day 1. Skin care is healthcare Day 2. Skin care through the decades Welcome to the Glow Up Challenge! Unipolar Depression Explained — Plus Tips to Get S... Task Force Recommends Depression, Anxiety Screenin... How to Manage Low Self-Esteem You deserve to feel seen and heard The Pros and Cons of Telemental Health Services More People May Experience Seasonal Affective Diso... How to Stop Holding Grudges ►  September (8) ►  August (10) ►  July (11) ►  June (16) ►  May (11) ►  April (8) ►  March (13) ►  February (18) ►  January (10) ►  2021 (74) ►  December (8) ►  November (8) ►  October (8) ►  September (9) ►  August (9) ►  July (8) ►  June (9) ►  May (11) ►  April (4) Simple theme. Powered by Blogger.