7 Ways to Boost Your Morning Endorphin Levels for Happier Days

For a morning boost, try these ideas involving music, movement, food, and more.

September 13, 2023 Today's top story 7 Ways to Boost Your Morning Endorphin Levels for Happier Days For a morning boost, try these ideas involving music, movement, food, and more. Read on       Health Anxiety (Hypochondria) Read ON   Why Major Depressive Disorder Is Underdiagnosed and Untreated in Black and Hispanic Communities READ ON   Does Lucid Dreaming Help Your Mental Health or Harm It? Experts Weigh In Read ON   How Shocking Events Impact an Empath's Mental Health Read ON   More top Reads       New podcast episode The Importance of Peer Support, with NAMI's Dr. Ken Duckworth Hosted by Gabe Howard Today's guest wrote a book that shares the collected wisdom of regular people living with mental illness — as well as the perspective of their family and friends. Listen now       Advertisement Feel like you again with Soul's CBD gummies Soul uses organically farmed hemp and offers gummies for anxiety, sleep and pain. 25% off with HEALTHINE25. SHOP NOW       Community lives here. Join Bezzy and share your experiences with others dealing with depression. LEARN MORE

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001