Diet and Mental Health: Diet Changes to Manage Anxiety and Depression

From our Friends at Bezzy

April 17, 2024 Bezzy is taking over the Healthline newsletter again! Join the Bezzy Depression community for firsthand perspectives, relatable stories, and tips that real community members swear by.       Today's Top Story Diet and Mental Health: These Women Changed Their Diets to Manage Their Anxiety and Depression READ ON   When Your Depression Feels Invisible to Others — Even Your Family Read ON   The Benefits of Self-Compassion When You Live with Chronic Illness, Plus 13 Tips to Practice It Read ON   10 Ways to Find Support When You Live Alone with Chronic Illness Read ON   More from Bezzy       Join Sam for Tonight's Live Chat at 8pm ET / 5pm PT Reflect on what living with depression has taught you about yourself, relationships, or life. How has it shaped your approach to wellness?       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       "I research a lot and it is so good to be at a place where you can share and learn from those who understand." - a Bezzy member       Like what you see? Create your free account. Unlimited advice, meaningful connection, Q&A, inspirational knowledge, and more community perks. SIGN UP NOW

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001