Monday, April 15, 2024

10 Podcasts That Can Help You Cope with Depression

Although self-help podcasts are not a substitute for professional help, they can be a very helpful tool to use alongside seeing someone regularly.
 
Healthline Anxiety and Depression
 
 
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How to Overcome Depersonalization, a Common Anxiety Symptom
 
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Ways to Treat the Depressive Episodes of Bipolar Disorder
 
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Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset
 
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INSIDE MENTAL HEALTH PODCAST
In this episode, Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences.
Listen on | Google Podcasts   Listen on | Apple Podcasts
  Listen on | Spotify
 
 
 
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For when it's more than just a bad day.
 
Get resources and advice from others dealing with depression on Bezzy.
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