10 Signs of Mental Exhaustion — and How to Get Rest

A sense of dread, declining productivity, cynicism — have you been denying the telltale signs of mental exhaustion? We'll help you find out.

April 1, 2024 We want to hear from you: Do you have an "out of bounds" question about mental health, relationships, or emotions that you've always wanted to know more about? We're curious to hear, especially if it's a bit taboo! Email show@psychcentral.com to share, and we might cover it — anonymously! — on a future episode of Inside Mental Health, a podcast from our sister site Psych Central.       April 1, 2024 Today's top story 10 Signs of Mental Exhaustion — and How to Get Rest A sense of dread, declining productivity, cynicism — have you been denying the telltale signs of mental exhaustion? We'll help you find out. Read on       Types of Mental Health Professionals Read ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON   Juices to Boost Your Immune System When Sick Read ON   Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset Read ON   More top Reads       PSYCH CENTRAL RESOURCE Key Facts About Bipolar Disorder in Women Bipolar disorder tends to affect women in different ways than men. Learn more. READ ON       New podcast episode Unexpected Hope: Insights from Survivor's Maria Baltazzi Hosted by Gabe Howard Today's guest calls herself a "happiness explorer." Listen as she explains how her experiences producing the hit CBS reality series "Survivor" made her realize she needed to strip back negativity in life. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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