The 4 Worst Foods for Your Anxiety

Plus: 17 Foods to Lower Your Blood Sugar

͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­ ͏ ‌    ­

September 9, 2026

Featured for you   The 4 Worst Foods for Your Anxiety Read more →

17 Foods to Lower Your Blood Sugar Read more →

Mental Wellness

• Anxiety and Depression: Quiz: What Type of Procrastinator Are You? • ADHD: Symptoms of Adult ADHD

Heart & Metabolic

• Heart Health: 1-Year Tailored Exercise Program Reduces AFib Recurrence By Nearly 50% • High Blood Pressure: Everything to Know About Beta-Blockers • Type 1 Diabetes: What To Eat with Type 1 Diabetes • Type 2 Diabetes: Side Effects of Metformin: What You Should Know • Prediabetes: Do Apples Affect Diabetes and Blood Sugar Levels? • Weight Management: Exercise at This Time of Day Is Best for People Living with Obesity, Overweight

Respiratory Health

• Allergies: Zyrtec vs. Claritin for Allergy Relief: Which Is More Effective?

Brain & Neuro

• Alzheimer's Disease: A Guide to Prioritize Self-Care While Being an Alzheimer's Caregiver

Women’s Health

• Menopause: Menopause Diet: How What You Eat Affects Your Symptoms

Digestive Health

• Digestive Wellness: Does Fiber Relieve or Cause Constipation? A Critical Look

Daily Living

• Healthy Aging: 14 Natural Ways to Improve Your Memory • Sleep Health: 15 Bedtime Snacks to Help You Sleep Through the Night • Eye Health: What Do the Abbreviations and Numbers Mean on Your Eyeglass Prescription? • Athletic Health: 14 Balance Exercises for Older Adults

Focused Health

• Kidney Disease: 7 Self-Care Tips for Chronic Kidney Disease

Cancer Care

• Cancer Support: Dolly Parton, Country Music Legend, Actor, and Humanitarian, Dies at 80 • Breast Cancer: Ask the Expert: What Are the Signs That Breast Cancer Is Returning?

More for you • Bulging Eyes: Symptoms, Causes, and Treatment for Proptosis • Crohn’s Disease Diet and Nutrition Guidelines

Sponsored

Product picks We Tried the 7 Best Organic Meal Delivery Services for 2026 See our picks for the best organic meal delivery services in 2024. Read more

Podcast Inside Mental Health: Living with Health Anxiety: How to Stop Worrying About Every Symptom Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts

Resource of the day 6 Lifestyle Tips to Ease Sleep Apnea Rest easy through the night. Download now ➜

More healthy reads Plant-based Protein: The Best, the Worst, and Everything In Between Sleep Apnea: Tap Water Can Be Dangerous to Use in CPAP Machines Boxing Benefits: 6 Reasons to Try Throwing a Punch The Beginner’s Guide to Trauma Responses FDA Recalls IV Fluids Over Possible Fiberglass, Stainless Steel Contaminants

Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences

Until then, Take care of yourself, and we’ll see you again soon!

Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences →

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.