30 Grounding Techniques to Quiet Distressing Thoughts

Plus: What Are the Best Breads for People with Diabetes?

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October 6, 2026

Featured for you 30 Grounding Techniques to Quiet Distressing Thoughts What Are the Best Breads for People with Diabetes? Mental Wellness • Anxiety and Depression: The 4 Worst Foods for Your Anxiety • ADHD: How Does ADHD Affect Speech? Heart & Metabolic • Heart Health: Are You Eating Enough Whole Grains to Lower Your Heart Disease Risk? • Type 1 Diabetes: What To Eat with Type 1 Diabetes • Type 2 Diabetes: 10 Low-Glycemic Fruits for Diabetes • Prediabetes: 11 Ways to Prevent Type 2 Diabetes • Weight Management: Mounjaro Diet Plan: Foods to Eat and Avoid Respiratory Health • Allergies: These Are the Worst U.S Cities for Spring Allergies in 2026, Ranked Brain & Neuro • Alzheimer's Disease: A Guide to Prioritize Self-Care While Being an Alzheimer's Caregiver Women’s Health • Menopause: Testosterone Prescriptions for Women Surge Amid Pharmacy Access Barriers Digestive Health • Digestive Wellness: Do Bananas Cause or Relieve Constipation? Daily Living • Healthy Aging: The 20 Best Ways to Lose Weight After 50 • Sleep Health: Top 15 Tips to Sleep Better at Night • Eye Health: NBA Star Steph Curry Didn’t Realize His Blurry Vision Was a Sign of an Eye Disease • Athletic Health: How to Lose Fat and Gain Muscle for Body Recomposition Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: 9 Foods to Eat During Chemotherapy • Breast Cancer: What Are the Early Signs and Symptoms of Breast Cancer? More for you • What Does Crohn’s Disease Pain Feel Like? • How Is Thyroid Eye Disease (TED) Diagnosed? • Low-Energy Diet Plus Structured Exercise Reverses Early Onset Diabetes Product pick Tempur-Pedic: Upgrade to a more comfortable, supportive pillow The TEMPUR-Neck pillow is Tempur-Pedic's original masterpiece. It is ergonomically shaped to contour and align the natural curve of your head, neck, and shoulders. Made of solid-state TEMPUR material for extra-firm support. Learn more Podcast Inside Mental Health: Psychedelic-Assisted Therapy for Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Find Recipe Inspiration Delicious recipes to support your dietary needs. Take me there ➜ More healthy reads Try it or Toss it? The Supplements You Need and the Ones You Can Skip Is It a Nightmare or Night Terror? Here's How to Tell Them Apart Work, Work, Work: A 7-Day Fitness Challenge You Can Do Year-Round How Can You Measure Stress? These 10 Medications May Raise Your Risk of Heat-Related Illness Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.