The 4 Worst Foods for Your Anxiety

Plus: Can Statins Make You Tired?

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October 2, 2026

Featured for you The 4 Worst Foods for Your Anxiety Can Statins Make You Tired? Mental Wellness • Anxiety and Depression: Foods That May Help Ease Anxiety • ADHD: How Do You Deal With ADHD’s ‘Waiting Mode’? Heart & Metabolic • Heart Health: Climbing Stairs May Improve Heart Health and Help You Live Longer • Type 1 Diabetes: What To Eat with Type 1 Diabetes • Type 2 Diabetes: 10 Low-Glycemic Fruits for Diabetes • Prediabetes: 11 Ways to Prevent Type 2 Diabetes • Weight Management: Mounjaro Diet Plan: Foods to Eat and Avoid Respiratory Health • Allergies: The Best Allergy Products at CVS Pharmacy Brain & Neuro • Alzheimer's Disease: A Guide to Prioritize Self-Care While Being an Alzheimer's Caregiver Women’s Health • Menopause: Testosterone Prescriptions for Women Surge Amid Pharmacy Access Barriers Digestive Health • Digestive Wellness: 9 IBS-Friendly Recipes to Try Daily Living • Healthy Aging: The 20 Best Ways to Lose Weight After 50 • Sleep Health: 9 Reasons to Get Up Early, and How to Create the Habit • Eye Health: NBA Star Steph Curry Didn’t Realize His Blurry Vision Was a Sign of an Eye Disease • Athletic Health: How to Lose Fat and Gain Muscle for Body Recomposition Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: Fruits that Help with Cancer Treatment Effects • Breast Cancer: FDA Approves Lilly’s New Oral Combo Pill for Common Breast Cancer Mutation More for you • How Is Thyroid Eye Disease (TED) Diagnosed? • Does Mounjaro Cause Constipation? Product pick Noom: Build healthy habits that actually last Master habit formation with Noom's psychology-backed weight loss program. Get customized plans and expert coaching. Claim your exclusive 21-day free trial today. Learn more Podcast Inside Mental Health: Psychedelic-Assisted Therapy for Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Recipe Hub We've got a big library of delicious recipes for your to try at home. LEARN MORE ➜ More healthy reads How Long Should You Wait to Exercise After Eating? The 7 Best Mattresses for Sleep Apnea Fitbit Sense Hands-On Review: Everything You Need to Know Do My Stress Levels Affect the Protein Levels in My Urine? Breakfast Foods Affect Weight Loss, Metabolism Differently for Men vs Women Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.