Effective Coping Techniques for Anxiety

Plus: Do Apples Affect Diabetes and Blood Sugar Levels?

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October 23, 2026

Featured for you Effective Coping Techniques for Anxiety Do Apples Affect Diabetes and Blood Sugar Levels? Mental Wellness • Anxiety and Depression: Gut Feelings Are Real, but Should You Really ‘Trust Your Gut’? • ADHD: How Does ADHD Affect Task Switching? Heart & Metabolic • Heart Health: Can Repatha Replace a Low Cholesterol Diet? • Type 1 Diabetes: Using Insulin-to-Carb Ratios and Correction Factors in Diabetes Management • Type 2 Diabetes: How to Enjoy Oatmeal If You Have Diabetes • Prediabetes: 11 Ways to Prevent Type 2 Diabetes • Weight Management: Ozempic Foods to Avoid: A Guide to Minimizing Side Effects Respiratory Health • Allergies: What to Do if You Have an Asthma Attack But Don’t Have an Inhaler Brain & Neuro • Alzheimer's Disease: A Caregiver’s Guide to Understanding Dementia Women’s Health • Menopause: Aerobic Exercise May Improve Brain Health in Postmenopausal Women Digestive Health • Digestive Wellness: 6 Foods to Eat During a Crohn’s Flare-Up Daily Living • Healthy Aging: 21 Ways to Improve Your Memory • Sleep Health: Scientists Say This is the Best Temperature for a Good Night's Sleep • Eye Health: 5 Exercises for Droopy Eyelids and When to See a Doctor • Athletic Health: Chair Exercises for Seniors Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: Michael Strahan Shares the Words That Helped His Daughter Through Brain Cancer Treatment • Breast Cancer: Letter from the Editor-in-Chief: What Breast Cancer Patients Need When Treatment Ends More for you •  Fluid Around Heart: Causes, Symptoms, and Treatment •  Voranigo: Side Effects and How to Manage Them •  Inluriyo: How it Treats Breast Cancer, Side Effects, Cost, and More Sponsored Purchase Lab Tests for Older Adults with Labcorp OnDemand Stay on top of your health as you age. Use code HEALTHLINE20 to save up to 20% off select full-price lab tests. Shop now  Product pick Hers: A highly supported approach to weight loss Get a tailored GLP-1 prescription plan with 24/7 medical access, nutrition guidance, and $0 consultation fees. Start your journey for just $39 for your first month. Learn more Podcast Inside Mental Health: Bravo TV’s Kari Wells on Managing PTSD and Trauma Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Help for Anxiety See what lifestyle tips, habits, and home remedies may help. Learn more ➜ More healthy reads 🛍️ 6 Efficient Momcozy Products for On-the-Go Parents in 2026 🥗 What Is the Military Diet? 💤 Xyrem and Interactions: Other Drugs, Alcohol, and More 💪 Peptides for Bodybuilding: Efficacy, Safety, Types, and More 🧠 GHB Drugs: Common Drugs, GHB, and Rohypnol 🗞️ Christina Applegate Reveals She Was Misdiagnosed With MS After 5 Years Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.