5 Low Calorie Recipes to Try

Plus: 12 Tips to Prevent Blood Sugar Spikes

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October 7, 2026

Featured for you 5 Low Calorie Recipes to Try 12 Tips to Prevent Blood Sugar Spikes Mental Wellness • Anxiety and Depression: How to Ease Nighttime Anxiety • ADHD: Can Saffron Help with ADHD Symptoms? Heart & Metabolic • Heart Health: How Triglycerides Affect Your Health • Type 1 Diabetes: What To Eat with Type 1 Diabetes • Type 2 Diabetes: 10 Low-Glycemic Fruits for Diabetes • Prediabetes: 11 Ways to Prevent Type 2 Diabetes • Weight Management: Mounjaro Diet Plan: Foods to Eat and Avoid Respiratory Health • Allergies: What Causes Itchy Throat and Ears? Brain & Neuro • Alzheimer's Disease: A Guide to Prioritize Self-Care While Being an Alzheimer's Caregiver Women’s Health • Menopause: Testosterone Prescriptions for Women Surge Amid Pharmacy Access Barriers Digestive Health • Digestive Wellness: Ask the Expert: Why Do I Get Bloated After Eating? Daily Living • Healthy Aging: The 20 Best Ways to Lose Weight After 50 • Sleep Health: Top 15 Tips to Sleep Better at Night • Eye Health: NBA Star Steph Curry Didn’t Realize His Blurry Vision Was a Sign of an Eye Disease • Athletic Health: How to Lose Fat and Gain Muscle for Body Recomposition Focused Health • Kidney Disease: 17 Foods to Avoid With Kidney Disease Cancer Care • Cancer Support: 9 Foods to Eat During Chemotherapy • Breast Cancer: What Are the Early Signs and Symptoms of Breast Cancer? More for you • What Does Crohn’s Disease Pain Feel Like? • How Is Thyroid Eye Disease (TED) Diagnosed? • Low-Energy Diet Plus Structured Exercise Reverses Early Onset Diabetes Product pick Tempur-Pedic: Upgrade to a more comfortable, supportive pillow The TEMPUR-Neck pillow is Tempur-Pedic's original masterpiece. It is ergonomically shaped to contour and align the natural curve of your head, neck, and shoulders. Made of solid-state TEMPUR material for extra-firm support. Learn more Podcast Inside Mental Health: Psychedelic-Assisted Therapy for Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Prevent Cavities with These Tips Protect your teeth and prevent decay by practicing healthy dental habits. Download now ➜ More healthy reads Try it or Toss it? The Supplements You Need and the Ones You Can Skip Is It a Nightmare or Night Terror? Here's How to Tell Them Apart Work, Work, Work: A 7-Day Fitness Challenge You Can Do Year-Round What’s the Difference Between Chronic and Acute Stress? These 10 Medications May Raise Your Risk of Heat-Related Illness Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Alzheimer's Disease Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Kidney Disease Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.