Modern research is revealing what practitioners have known for millennia: Yoga is incredibly beneficial to our overall well-being. READ ON
Self-compassion is different from self-love. It means accepting your negative thoughts, mistakes, and failures, and understanding them as messy human moments. It means forgiving yourself in the same way you'd forgive a loved one.
- Melanie Burke, on how to shut the door on self-hatred
Eating to soothe negative feelings can be a tough habit to break. So next time you're eyeing the pantry, try one of these alternative coping strategies instead. READ ON
After Lily Dulan lost her 2-month old daughter to SIDs, she recalls the fog of grief that descended on her life. Today, we speak with Dulan about what got her through those early days and what her loss means to her now.
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