Is It ‘Situational Depression’? Here’s How to Tell
Intense or traumatic events — the death of a loved one, a natural disaster, the end of a relationship — can cause this stress-related type of depression.
Intense or traumatic events — the death of a loved one, a natural disaster, the end of a relationship — can cause this stress-related type of depression.
'Love-bombing' is when someone uses loving words, actions, and behaviors as manipulation. Here are some telltale signs. READ ON
Instead of saying, "I'm so bad at work presentations," you could reframe the statement to, "I don't feel like I did well in my presentation today." Yes, it's a small change. But you're taking an all-or-nothing statement and reframing it as a single instance.
- Melanie Burke, on how to shut the door on self-hatred
Are things as bad as they seem — or are cognitive distortions stressing you out? Learn how to spot unhelpful thought patterns and come back to reality. READ ON
Disney Channel star Cameron Boyce died over two years ago. Listen in as his parents discuss their healing process, steps they've taken to keep his memory and legacy alive, and what they wish the people in their lives would do differently.
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