Learn about a powerful, science-based method to break undesirable habits. READ ON
Self-compassion is different from self-love. It means accepting your negative thoughts, mistakes, and failures, and understanding them as messy human moments. It means forgiving yourself in the same way you'd forgive a loved one.
- Melanie Burke, on how to shut the door on self-hatred
You've probably heard that sleep is essential to well-being. But what exactly happens when you don't get adequate shut-eye? Read on to find out. READ ON
The new year is upon us, and that means it's time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health – things like diet and exercise. Join us as today's guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us "find our why."
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