7 Ways to Boost Your Morning Endorphin Levels for Happier Days

Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more.

7 Ways to Boost Your Morning Endorphin Levels for Happier Days Endorphins are feel-good chemicals that may help reduce depression. For a morning boost, try these ideas involving music, movement, food, and more. Read on 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON HEALTHLINE CHALLENGE Are You Ready for Dry January? Join our Alcohol Reset Challenge for guidance through 30 dry days. (Read our privacy policy.) SIGN ME UP Depressive Symptoms? It Could Be Vitamin B12 Deficiency B12 is essential to the proper functioning of your central nervous system. When you're deficient, it can impact your mental health. READ ON And while your indicators may vary from mine, knowing what they are — and what works best to alleviate them — will help you take care of yourself. - Angie Ebba, on 5 signs that you need alone time Read her story The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON Anxiety Brain Fog: 10 Tips to Manage Feeling Fuzzy If you have trouble with focus, memory, or multitasking, you're not alone. Here's why anxiety can make you foggy — and what to do about it. READ ON More Top Reads NEW PODCAST EPISODE Vanessa Rubio on Portraying the "Beauty and Complexity" of BIPOC T.V. Characters Hosted by Gabe Howard We sat down with the Cobra Kai actress to talk about what's changed in the culture since the original Karate Kid, the burden of having to represent for a larger group, and how Hollywood is finally starting to change its ways. SEE EPISODE Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107