How Sleep Deprivation Affects Your Body: 11 Examples

You've probably heard that sleep is essential to well-being. But what exactly happens when you don't get adequate shut-eye? Read on to find out.

How Sleep Deprivation Affects Your Body: 11 Examples You've probably heard that sleep is essential to well-being. But what exactly happens when you don't get adequate shut-eye? Read on to find out. Read on 10 Jobs for Teens with Social Anxiety Looking for a job, but worried your social anxiety might limit you? No need to fret, you've got plenty of options. READ ON HEALTHLINE CHALLENGE Are You Ready for Dry January? Join our Alcohol Reset Challenge for guidance through 30 dry days. (Read our privacy policy.) SIGN ME UP 9 Steps to Stop Staying Up So Late We get it, changing old habits can be hard. But imagine how much easier life would be if you regularly got enough sleep. READ ON And while your indicators may vary from mine, knowing what they are — and what works best to alleviate them — will help you take care of yourself. - Angie Ebba, on 5 signs that you need alone time Read her story The Hidden Benefits of Anxiety, According to a Neuroscientist These insights from neuroscience may help you recognize anxiety's hidden gifts. READ ON 7 Foods That Can Drain Your Energy Levels Having a meal or snack tends to refuel your tank, helping you feel more energetic. But these foods can actually do the opposite. READ ON More Top Reads NEW PODCAST EPISODE Jillian Michaels on the Intersection of Mental and Physical Health Hosted by Gabe Howard Join us as today's guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health and why finding "your why" is the key to being disciplined. SEE EPISODE Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Advertisement Start your custom weight loss program Restrictive diets don't work. Noom teaches you healthy weight-loss habits for long-term results. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107