Factitious disorder involves pretending to be sick, but there's a lot more to it. Learn about how this condition shows up and treatment options. READ ON
Learn how to challenge cognitive distortions and live more confidently with this 5-day series from our sister site, Psych Central. (Read our privacy policy) SIGN UP HERE
Mix and match these cardio, bodyweight, and strength-training exercises for a well-rounded workout. READ ON
The emotional depths of depression can be hard to convey to people who have not experienced them. It's okay simply to observe your thoughts and feelings and describe them as best you can.
- Rebecca Joy Stanborough, on how to explain depression to other people
Two new studies highlight the potential benefits of sensory therapy to ease anxiety. Learn how to incorporate these strategies into your own life. READ ON
Today's guest is the first woman to announce the WWE's WrestleMania event and the first female in-cage announcer in combat sports history. Join us as Lilian Garcia shares how smashing the glass ceiling is equal parts exhilarating and mentally taxing.
Factitious disorder involves pretending to be sick, but there's a lot more to it. Learn about how this condition shows up and treatment options. READ ON
Learn how to challenge cognitive distortions and live more confidently with this 5-day series from our sister site, Psych Central. (Read our privacy policy) SIGN UP HERE
Get inspirational ideas on how to turn your room into the perfect sleep oasis with this interactive experience. READ ON
The emotional depths of depression can be hard to convey to people who have not experienced them. It's okay simply to observe your thoughts and feelings and describe them as best you can.
- Rebecca Joy Stanborough, on how to explain depression to other people
Feeling worried or fearful for no clear reason is sometimes called free-floating anxiety, and it's a hallmark symptom of generalized anxiety disorder. READ ON
This week, the host of Mental Illness Happy Hour, Paul Gilmartin, tells us all about his own mental health journey, how he designs his podcast, and why he believes that humor and real talk are the best ways to move forward with addiction and mental illness.
