Can You Boost Serotonin Naturally?

Serotonin is a neurotransmitter involved in mood, sleep, digestion, and more. Here are some natural ways to help your body produce more of it.

Can You Boost Serotonin Naturally? Serotonin is a neurotransmitter involved in mood, sleep, digestion, and more. Here are some natural ways to help your body produce more of it. Read on Experts Are Calling Depression a Global Health Crisis Experts outline the steps we need to take to confront the crisis here. READ ON 9 Proven Health Benefits of Ashwagandha People have used ashwagandha for thousands of years to relieve stress, increase energy levels, improve concentration, and more. READ ON The ability to read over your thoughts after you've written them down can make patterns or problems stand out. After a freewriting session, you might even realize you weren't all that aware of some of the worries you jotted down. - Crystal Raypole, on how to give your mind a deep cleaning Read her story What's Causing My Agitation? Agitation is a feeling of aggravation, annoyance, or restlessness brought on by provocation or, in some cases, little to no provocation. READ ON 6 Foods for Anxiety (Backed by Science) Certain foods, such as salmon, chamomile, and turmeric, contain brain-boosting properties that can ease anxiety symptoms. Check out the full list here. READ ON More Top Reads NEW PODCAST EPISODE How to Focus on Being Happy Instead of Being Perfect Hosted by Gabe Howard This week, Gabe chats with author and mental health advocate, Poppy Jamie, about living with imposter syndrome, the power of pause, and how to start accepting yourself — no matter how "imperfect" you are. SEE EPISODE Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107