How to Be Happy: 25 Simple Habits to Add to Your Routine

Yes, it's possible for happiness to feel within reach. Let's break down 25 science-backed habits to get your mood on track.

How to Be Happy: 25 Simple Habits to Add to Your Routine Yes, it's possible for happiness to feel within reach. Let's break down 25 science-backed habits to get your mood on track. Read on Understanding the Urge to Pull Out Your Hair If you have trichotillomania, you may have a strong urge to pull out your hair. Learn about this disorder, what causes it, and what kinds of treatment can help. READ ON PSYCH CENTRAL RESOURCE Judgement-Free Resources for Managing Anxiety Looking for help with anxiety? Bookmark this resource hub from our sister site, Psych Central. SEE RESOURCE 6 Foods That Can Improve Your Sleep Research confirms what doctors have been saying for a long time: Food and sleep go hand in hand. READ ON What's potentially damaging is the word "should." This can trigger guilt and send you down a frustrating path of spiraling negative thoughts. - Jamie Elmer, on how to stop negative thoughts from taking control Read her story The Mental Health Benefits of Exercise Exercise isn't just good for your body — it's crucial for your brain too. READ ON 15 Ways to Soothe Your Mind and Body During Times of Distress Stuck in a dark pit of upsetting thoughts? These self-soothing strategies can help you climb back toward the light. READ ON More Top Reads NEW PODCAST EPISODE Paul Gilmartin Isn't Afraid to Use Humor to Get Real About Mental Illness Hosted by Gabe Howard This week, the host of Mental Illness Happy Hour, Paul Gilmartin, tells us all about his own mental health journey, how he designs his podcast, and why he believes that humor and real talk are the best ways to move forward with addiction and mental illness. SEE EPISODE Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107