How to Cut Down on Unnecessary Stress

You can't eliminate all stress in life. But you can cut down on its presence in your life and learn healthy coping strategies.

How to Cut Down on Unnecessary Stress You can't eliminate all stress in life. But you can cut down on its presence in your life and learn healthy coping strategies. Read on Factitious Disorder: What It Is (and Isn't) Factitious disorder involves pretending to be sick, but there's a lot more to it. Learn about how this condition shows up and treatment options. READ ON PSYCH CENTRAL SERIES Are You Trapped By Harmful Thinking Patterns? Learn how to challenge cognitive distortions and live more confidently with this 5-day series from our sister site, Psych Central. (Read our privacy policy) SIGN UP HERE How to Turn Your Bedroom into the Ultimate Sleep Sanctuary Get inspirational ideas on how to turn your room into the perfect sleep oasis with this interactive experience. READ ON The emotional depths of depression can be hard to convey to people who have not experienced them. It's okay simply to observe your thoughts and feelings and describe them as best you can. - Rebecca Joy Stanborough, on how to explain depression to other people Read her story Is There a 'Cure' for Depression? There's currently no cure for depression, but plenty of treatment options can help keep symptoms at bay. READ ON Free-Floating Anxiety: What It Is and How to Cope Feeling worried or fearful for no clear reason is sometimes called free-floating anxiety, and it's a hallmark symptom of generalized anxiety disorder. READ ON More Top Reads NEW PODCAST EPISODE Paul Gilmartin Isn't Afraid to Use Humor to Get Real About Mental Illness Hosted by Gabe Howard This week, the host of Mental Illness Happy Hour, Paul Gilmartin, tells us all about his own mental health journey, how he designs his podcast, and why he believes that humor and real talk are the best ways to move forward with addiction and mental illness. SEE EPISODE Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107