4 Ways Writing Can Help with Depression — Plus, Prompts to Get Started

Journaling can offer a safe space to process and explore thoughts and emotions that affect your mood. Here's how to get started.

4 Ways Writing Can Help with Depression — Plus, Prompts to Get Started Journaling can offer a safe space to process and explore thoughts and emotions that affect your mood. Here's how to get started. Read on Why Florida's 'Don't Say Gay' Bill Is So Dangerous Learn why health experts say this legislation may be especially damaging for impressionable, vulnerable young people. READ ON PSYCH CENTRAL RESOURCE Judgement-Free Resources for Managing Anxiety Looking for help with anxiety? Bookmark this resource hub from our sister site, Psych Central. SEE RESOURCE Quick Tips for Improving Your Concentration We'll show you foods, drinks, exercises, and other tips to stay sharp and on task. READ ON What's potentially damaging is the word "should." This can trigger guilt and send you down a frustrating path of spiraling negative thoughts. - Jamie Elmer, on how to stop negative thoughts from taking control Read her story Understanding Executive Dysfunction and How It Shows Up Executive dysfunction isn't a condition, but it can show up as a symptom of many conditions. Learn what it involves and how to manage it. READ ON 18 Ways You May Be Sabotaging Your Sleep Want to clean up your sleep routine? We suggest taking a closer look at what you're doing throughout the day. READ ON More Top Reads NEW PODCAST EPISODE The Psychology of Conspiracy Theories, with NYT Bestselling Author Brad Meltzer Hosted by Gabe Howard Conspiracy theories are mirrors that reflect a culture's fears and fascinations, at least according to this week's guest, Brad Meltzer. Listen in as he and Gabe chat about JFK's assassination, the illuninati, and the psychological purpose of telling ghost stories. SEE EPISODE Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Advertisement Start a custom weight loss program Noom helps you adopt healthy habits so you can lose weight and keep it off. Your program is customized to your goals and GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107