How to Stop ‘Self-Gaslighting’

Do you constantly question yourself? Do you suppress your thoughts and emotions? You might be "self-gaslighting." Here's how to break the habit.

How to Stop 'Self-Gaslighting' Do you constantly question yourself? Do you suppress your thoughts and emotions? You might be "self-gaslighting." Here's how to break the habit. Read on Can You Treat Anxiety and Depression with Food? Diet can be a powerful tool for people with depression. Learn why diet can make a difference to your moods, and what foods to add and limit to feel your best. READ ON People-Pleasing as a Trauma Response: 7 Signs Do you people please to diffuse conflict, feel more secure in relationships, or earn approval? Learn why this may be a response to past trauma. READ ON If I'm not on a healthy dose of Xanax when I go to the dentist, even for a routine teeth cleaning, I end up dissolving into a puddle of sobs over the slightest pinch. - Katie Macbride, on life with medical PTSD Read her story Anxious Personality Traits Linked to Interest in ASMR New research on ASMR suggests one's ability to experience the sensations is linked to elevated anxiety and neuroticism. READ ON How to 'Unfry' Your Brain Mentally exhausted, burned out, brain fried — it happens to the best of us. Here's how to take a breather when you run out of mental steam. READ ON More Top Reads NEW PODCAST EPISODE How to Focus on Being Happy Instead of Being Perfect Hosted by Gabe Howard This week, Gabe chats with author and mental health advocate, Poppy Jamie, about living with imposter syndrome, the power of pause, and how to start accepting yourself — no matter how "imperfect" you are. SEE EPISODE Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Advertisement Stop dieting. Start Noom instead Noom creates long-term results through behavior change. Take the evaluation today and get your free trial. GET STARTED Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107