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| | | Q | | Tell us about a recent milestone you've reached in your healing journey | | | | A | | "I have a better relationship with food and my body. Now, I mostly don't avoid food for any reason beyond that it's ultra-processed or I know my body won't agree with it. I'm eating 3 meals a day and working out 2 to 4 days per week, and I (and others!) have noticed a positive change in my body." — Sarah Matysiak, engagement editor
"After being in weekly therapy for 4.5 years, I recently 'graduated' to monthly therapy sessions! And I've felt grounded and able to hold my own between each session. For a very long time, I felt like I was in survival mode and needed those meetings to help get me through each week. Now, I'm grateful to say each session is more of a matter of mental health maintenance, sharing updates, and working on smaller things than anything else." — Morgan Mandriota, newsletter editor
"I've started eye movement desensitization and reprocessing (EMDR)! I held off for years, assuming it wouldn't be any better or different than talk therapy or CBT. But that couldn't have been farther from the truth. My EMDR therapist really digs deep, bringing out feelings I'd forgotten and making connections I didn't know I had. I've gotten way deeper in two sessions than I have with any other therapist I've had (and I've had five)." — Ren Dias, editor
"I started therapy again! I was turned off by a bad experience years ago and never tried to go again after that. I'm working with a new therapist now, and my first session is in 2 weeks. I'm hoping it will be a more positive experience than the last time." — Sarah Choi, engagement editor | | | | Responses have been edited for clarity.
If you'd like to request a specific topic, offer feedback, or chime in with your answers to our weekly questions, feel free to email us at newsletters@healthline.com. We look forward to connecting with you and supporting you on the path to mental well-being. | | | | | | | TRY THIS | | Save on Medications | | Are medications a part of your mental health treatment plan? You might be able to use coupons to save money on your prescriptions. | | | | | | | | | | | We picked these articles just for you | | |  | | | | | | | | | | | | |  | | | | We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. | Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC.
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