7 Tips for Managing Excessive Daytime Sleepiness

Plus: Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

September 11, 2025   TODAY'S TOP STORY 7 Tips for Managing Excessive Daytime Sleepiness READ ON   Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset READ ON   What Causes Chronic Pain? READ ON   The Powerful Connection Between Your Hips and Your Emotions READ ON MORE SUPPORT FOR YOU Get Extra Nutrition Help Are vitamins and supplements part of your health routine? Browse vetted, credible partners who can provide the vitamins and supplements you need. LEARN MORE Optum Now is only available in the United States. RECIPE OF THE DAY Baked Trout with Tangy Tomato and Lentil Salad This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill.   START COOKING LIVING WELL More healthy reads 🥑 6 Signs And Symptoms of Autophagy 💪 What Are the Three Male Body Types? 🧠 A Dietitian's Picks of the 6 Best Herbs to Help Manage Anxiety 🌻 What Is Carbon 60 (C60)? Your FAQs Answered   TODAY'S RESOURCE     Prevent Cavities with These Tips Protect your teeth and prevent decay by practicing healthy dental habits. DOWNLOAD NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707