How to Request a Mental Health Day at Work

Plus: What Are Cognitive Distortions and How Can You Change These Thinking Patterns?

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Customize your newsletter with topics you're interested in!   September 24, 2025   TODAY'S TOP STORY How to Request a Mental Health Day at Work READ ON   What Are Cognitive Distortions and How Can You Change These Thinking Patterns? READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   What Are the Benefits of Getting Off Antidepressants? READ ON Now That's Interesting Your Journey is Unique Get the information you need and filter out the information you don't. Try a personalized guide to anxiety and depression. Learn more Optum Now is only available in the United States. RECIPE OF THE DAY Smashed Avocado and Black Bean Sandwich Vegetarian Low Sugar A perfect quick and healthy lunch that is completely vegetarian. Vegetarian Low Sugar A perfect quick and healthy lunch that is completely vegetarian.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 What to Know About Brillia, a Homeopathic Product 🫀 Understanding What Causes AFib 💤 Can Paxlovid Cause Insomnia? 🌻 Everything You Need to Know About Botox for Sweating   TODAY'S RESOURCE Through My Eyes: Larz's Depression and Anxiety Story     Larz is an influencer who live with depression and anxiety. Take a look inside her daily life. WATCH NOW       NEW PODCAST EPISODE Antisocial Myth: The Case for Leaving Early   Hosted by Gabe Howard   If you've ever snuck out of a party, left a holiday dinner before dessert, or wondered why you plan your exit before you even arrive, then this episode is for you.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707