This recipe is on repeat all fall long.
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| | | It's the second most wonderful time of the year: Pumpkin spice season! If you can't already tell, I'm one of those people who gets a pumpkin spice latte on the first day it returns to my local coffee shop. The problem? Those little lattes add up to a big amount of money. That's why you have to try today's recipe: a pumpkin spice latte that's just as delicious as your local coffee shop's, and you can make it for a fraction of the cost. | | | | | | | Stay gourd-geous,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
September 7, 2025 • 2 min read | | | |  | | | | Pumpkin spice latte | | Did you know? Most pumpkin spice lattes don't actually contain any pumpkin. It's usually a mix of various spices, such as cinnamon, nutmeg, ginger, and cloves. While there's nothing wrong with this, you may be missing out on the health benefits of pumpkin: boosted immunity, eyesight protection, and weight management, to name a few. | | This pumpkin spice latte takes 10 minutes to make. First, prepare your espresso — or, if you don't drink espresso, any type of coffee works here. Then you combine it with milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract and blend. If desired, add ice before blending to make it cold. | | | | | | | | | | | | What we're digesting | | 🩺 Is your MS treatment plan working? Read on for a doctor's answers to frequently asked questions. | | 💭 The difference between dyskinesia and tremors. Learn about the causes and reasons for their occurrence. | | 🔍 Understanding chronic inflammation. Here are the symptoms, causes, and treatments. | | 💧 Dehydration and heart palpitations. The connection between the two and how to recover. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | pickles.️ | | | | |
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