Exercise May Help Treat and Prevent Postpartum Depression

Plus: How to Treat and Prevent Mental Exhaustion

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Customize your newsletter with topics you're interested in!   September 3, 2025   TODAY'S TOP STORY Exercise May Help Treat and Prevent Postpartum Depression READ ON   How to Treat and Prevent Mental Exhaustion READ ON   Bipolar Disorder Treatment Assessment Guide READ ON   Symptoms of Depression Explained READ ON   HEALTHY SCROLLING How can anxiety and depression affect your body? You may not see it, but your body can feel it. Visit Healthline on Pinterest to learn more about the physical symptoms of anxiety and depression, plus steps you can take to support your overall well-being. FOLLOW US   Now That's Interesting Don't Forget About Your Diet Take care of your mind by getting the right balance of nutritious foods. Learn more about what you can do to optimize your nutrition. Learn more Optum Now is only available in the United States. RECIPE OF THE DAY Thai Chicken Satay With Brussels Sprouts This diabetes-friendly dish is both sweet and nutty, and packed with protein. This diabetes-friendly dish is both sweet and nutty, and packed with protein.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 ADHD Brain Training: Can 'Exercising' Your Brain Help with Attention and Focus? 🫀 How Expensive Are Cholesterol Injections? 💤 Find Your Mattress Match with This Mattress Quiz 🌻 Should I Shave My Face? The Pros and Cons of Dermaplaning   TODAY'S RESOURCE Foods That May Boost Your Serotonin     Amino acid tryptophan is the key here. 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