Positive manifestation and the law of attraction are having a moment. But does the concept have any scientific backing or is it just another new age snake oil? READ ON
Fellow anxious types should know that letting self-care backslide increases exhaustion and sorrow may follow.
- Mary Ladd, on 5 signs that your anxiety's spinning out of control
Checking the weather, following the energy flow, auditing your thoughts — this 9-step plan is build for anyone who thinks they're too busy to relax. READ ON
Iron deficiency is a common health issue, especially in women. Signs include dry hair and skin, paleness, and unusual tiredness. Here's how to get help. READ ON
Does the thought of doing absolutely nothing unsettle you? That's probably because it's been a long time since you've allowed yourself to just be.
You might've heard the hype around hallucinogens and mental health care. But using these substances as medicine isn't the same as using them for recreation. Here's why. READ ON
