30 Mindfulness Activities to Find Calm When Your Mind Starts to Spiral

Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings.

December 18, 2023 Today's top story 30 Mindfulness Activities to Find Calm When Your Mind Starts to Spiral Caught in a web of unhelpful thought spirals? These mindfulness activities can help you slow down, and be more aware of yourself and your surroundings. Read on       How Shocking Events Impact an Empath's Mental Health Read ON   Selective Serotonin Reuptake Inhibitors (SSRIs): What to Know Read ON   25 Tips and Techniques to Try for Couples Therapy Read ON   More top Reads       SPONSORED Healthline Mental Well-Being Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more. READ ON       New podcast episode Treating OCD with Exposure and Response Prevention (ERP) Therapy Hosted by Gabe Howard ERP is widely considered the gold standard treatment for OCD. So why do so few people with OCD receive this type of therapy? We spoke with Dr. Patrick McGrath, the clinical director of NOCD.com, to find out more. Listen now       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       For when it's more than just a bad day. Get resources and advice from others dealing with depression on Bezzy. FIND OUT MORE

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Your invitation to join Bezzy for Depression

With expert guides and medically backed content to help you through it all.

An introduction to

Did you enjoy the free Bezzy content in your Healthline newsletter yesterday? If so, come join 46 thousand others like you over at Bezzy for Depression for all the rest!   JOIN US At Bezzy, we believe "community" is not just a place or a group: it's a feeling and a tool that inspires all of us to live better every day, a place where you are seen and known completely. With expert guides and medically backed content to help you through it all, it's where you can: •   explore member profiles and instantly connect •   match 1:1 with members who relate to your specific experience •   catch up quick with others through our scrollable feed •   get advice and support through live discussions and forums •   discover informative articles and diverse firsthand stories •   recieve timely communication from your guide, keeping you up to date and connected Sound good? Come join our online community or download our app.   JOIN US Bezzy - a place where you can feel seen, valued, and understood. Where your story matters and shared vulnerability is the name of the game. A place where you are more than your health condition. A place where, finally, you belong.       "Great for venting about depression. Friendly supportive community. It offers live chats with others who are experiencing depression, anxiety, etc. It helps." - Bezzy community member

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001

When You Don’t Want to Be Here, but You’re Too Afraid to Die

From our Friends at Bezzy

Bezzy is taking over the Healthline newsletter again! Tap into the Bezzy for Depression community for firsthand perspectives, relatable stories, and tips that real community members swear by.       December 13, 2023 Today's top story When You Don't Want to Be Here, but You're Too Afraid to Die Why continue living if I didn't actually feel I was alive? Read on       7 Physical Symptoms That Prove Depression Is Not Just 'In Your Head' Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are seven physical symptoms of depression. Read ON   Self-Care for Depression: 10 Strategies I Tried Adding these 10 simple self-care strategies to your daily routine can be effective for managing depression. Read ON   My Antidepressant Makes Me Tired — What Can I Do? Here's a breakdown on why your medication might be making you sleepy, some energizing options, and things to consider when finding the best antidepressant for you. Read ON   More from Bezzy       Join Sam for Tonight's Live Chat at 8pm ET / 5pm PT Got a favorite dish or treat for the winter season? Share a photo and maybe even the recipe for others to enjoy!       Advertisement Get 25% off professional online therapy Join 3 million people getting accessible, affordable therapy on BetterHelp, the world's largest therapy program. GET STARTED       "Thank you. Helped me very much. I am in a dark place and this was a life saver! Thank you again team. The support is great." - a Bezzy member

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2023 Healthline Media LLC 275 7th Ave., 24th Floor New York, NY 10001